Our Programs
Develop a balanced practice
Develop a balanced Qigong practice that supports your health starting with the basics and growing into deeper skill, confidence, and vitality over time. Whether you're brand new or already experienced, our programs meet you where you are and help you progress in a clear, supportive way.
Our educational programs provide foundational training for beginners and advanced instruction for seasoned practitioners who want to refine technique, deepen awareness, and expand their practice. Alongside classes, we also offer Chinese Qigong Therapy using Chinese Medicine diagnostic tools to create personalized breath and movement exercises designed to strengthen the body and promote overall wellness.
Support your patients and loved ones with simple, effective mind-body tools that ease stress, build resilience, and promote well-being. The International Qigong Foundation provides specialized programs for healthcare practitioners, offering practical, easy-to-share techniques you can integrate into patient care as part of a supportive wellness plan.
We also provide a dedicated Social Oncology program for cancer patients and their families, creating a compassionate space for strength, relaxation, and meaningful connection. This work was featured in a PBS special filmed during Dr. Sun's visit to the United States.
Qigong Programs
Nourish, strengthen, and balance
So where do you begin? At the beginning.
Our guiding principle is simple: go slow to go fast. Take time to explore each form, learn the movement, match it with the breath pattern, and practice, supporting your body's natural energy system. Every Qigong practice offers a foundation you can return to again and again, with layers of depth for beginning, intermediate, and advanced practitioners.
Inner Nourishing Nei Yang Gong
Muscle Strengthening, Qi Regulating
Beginner
Nourish your body and calm your mind with a beginner-friendly Qigong practice designed to support a consistent daily routine. With gentle breath and movement, you'll learn to harmonize your body's Qi, release tension, and build strength one form at a time.
Nei Yang Gong Qigong (Forms 1–12) is created specifically for beginning practitioners who are ready to commit time and energy to daily practice. These first twelve forms focus on regulating Qi through coordinated breath, movement, and mindful attention.
Longevity Nei Yang Gong
Regulating Qi and Prolonging Life
Intermediate to Advanced
Deepen your practice into a calm, flowing rhythm that builds vitality, balance, and inner clarity. This Qigong helps you move with ease. It is smooth, unforced, and aligned with nature so you can cultivate inner stillness in the body and inner stillness in the mind.
Designed for intermediate to advanced practitioners with an established foundation, this practice blends nature, balance, and natural timing to create a continuous, flowing experience.
Quiet Nei Yang Gong
Breathwork & Self-Massage
All Levels
Feel calmer, more grounded, and more energized no matter your experience level. This all-levels Qigong combines gentle therapeutic movement, breathwork, and self-massage to help release tension, support circulation, and regulate your Qi.
Yuan Shi Xin Qigong
Beginning New Qigong
All Levels
Wellness from within: quieting the mind, strengthening the body, and improving the way your energy flows. This medical Qigong practice is designed to help you feel more balanced, steady, and well by addressing the key systems that influence overall health.
Ba Duan Jin
Eight Brocades Qigong
Beginner
Feel better fast with a Qigong routine that's easy to learn, gentle on the body, and surprisingly effective even when you only have a few minutes. Ba Duan Jin (Eight Pieces of Brocade) is an ideal starting point for beginners because it builds strength, flexibility, circulation, and relaxation through simple, repeatable movements.
Tai Chi
Simplified Yang Style 24
Improve balance, flexibility, and calm the mind through a Tai Chi practice that's easy to learn and welcoming for everyone. Simplified Yang Style 24 is our beginning Tai Chi program, designed for practitioners of all ages and abilities.
This 24-movement sequence was created to be simple to learn and enjoyable to practice, with a strong focus on Tai Chi's health benefits. The movements are soft and smooth, emphasizing upright, balanced posture, making the practice suitable for both younger and older students.
Asian Bodywork Therapy
Hands-on healing, rooted in tradition
Restore balance, ease tension, and support whole-body wellness with Asian Bodywork Therapy. This approach is designed to help you feel better physically, mentally, and emotionally.
Our Qigong therapy sessions use Asian Bodywork Therapy (ABT) techniques with roots thousands of years old. Guided by Chinese Medicine principles, we assess the body's energetic system and treat the mind, body, and spirit as an integrated whole.
China Study Tour
Train where these arts began
Deepen your Qigong and Tai Chi practice where these arts began while immersing yourself in the living culture that shaped them. Our China Study Tours offer hands-on training, meaningful connection with teachers, and unforgettable experiences that bring your practice to life.
We travel into the heart of China to meet respected instructors and their students, learning directly within the traditions of Qigong and Taijiquan.
Cancer Support
Social Oncology Qigong
Feel supported, stay active, and find calm connection while living with cancer. Our Social Oncology Qigong groups create a welcoming space to move gently, breathe deeply, and build community, one moment at a time.
Modeled after cancer groups in China, these gatherings reflect a consistent flow: people meet early, practice Qigong and Taijiquan together, share tea, and socialize in a supportive setting.
Not sure where to begin?
Take a short guided quiz and we'll help you find the practice that fits your goals, experience, and interest.